One in five American adults show signs of chronic sleep deprivation, making the condition a widespread public health problem. Sleeplessness is related to health issues such as obesity, cardiovascular problems, and memory problems.
Today's findings show that:
Sleepiness disrupts the coordinated activity of an important network of brain regions; the impaired function of this network is also implicated in Alzheimer's disease (Andrew Ward, abstract 909.05).Sleeplessness plays havoc with communication between the hippocampus, which is vital for memory, and the brain's "default mode network;" the changes may weaken event recollection (Hengyi Rao, PhD, abstract 626.08).In a mouse model, fearful memories can be intentionally weakened during sleep, indicating new possibilities for treatment of post-traumatic stress disorder (Asya Rolls, abstract 807.06).Loss of less than half a night's sleep can impair memory and alter the normal behavior of brain cells (Ted Abel, PhD, abstract 807.13).
The above story is reprinted from materials provided by Society for Neuroscience.
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